Whey Isolate v/s Blend protein, When & why to use 🤔?

Whey Isolate v/s Blend protein, When & why to use 🤔? 

Protein is one of the major source of muscle building ,and protein powders are one of the most popular source of protein but the main question states here to ,"Do which protein is best for me?"

What is whey isolate?
Whey isolate is one of the purest way of protein source which contains 90% of protein by weight. Because of that most if the protein isolate are quite higer in price as compaired to other ways of whey protein.Whey isolate are best of digestion as it is highly processed and filtered and suggested for using as post workout suppliment.

What is Whey Blend?

Whey blend is a mixer of isolate and concentrate. Whey blend contains a lower % of protein than whey isolate and are quite affordable. According to research Casein protein is slower digesting protein than whey,so its suggested for using as a endurance suppliment.

Nutrition Details              Blend           Isolate

                                                   

Protein                                24g                  27g
Carbohydrates                102cal               <1g
Calories                              1.8g              110cal
Bcaa                                    4.6g              5.93g   
*The data is based on AS-IT-IS Nutrition & True Supplements

Which one to chose ?

There is none clear winner in this battle between Blend and Isolate ,it totally depends upon the person who purchase. Adding whey protein suppliment in regular diet is never mandatory if you have a proper nutrionist diet.