It's
quite obvious that whenever we try to purchase any new protein powder the first
and foremost thing that we should check is how much protein
the protein powder must contain and its also known as bio-availability. Here in
this review we would discuss all Optimum Nutrition Gold standard Isolate whey protein and go through with detailed
analytics of the product and its ingredients added to it.
Why Optimum Nutrition Gold standard Isolate whey protein is the best selling protein powder?
So if we start with to cover the bio-availability or total protein content accordingly, to the label of Optimum Nutrition Gold standard Isolate one scoop contains around one hundred and ten calories which are thirty-one gram per scoop in which we are getting twenty-five grams of protein that means that the total protein is 25*100 /31 which is around 80 % approximately. But when it comes to whey isolate, 80% protein content is considered to be very less . Now here's the interesting part which states that in spite of having 80% content why Optimum Nutrition Gold standard Isolate is still a good choice and why Optimum Nutrition Gold standard Isolate whey protein is still the best. Next, we should come to fat which is 0.5 gram Where Saturated Fat content is zero gram Carbohydrates is around one gram sugar the present is around zero which means that sugar and fats are very low in Optimum Nutrition Gold standard Isolate protein powder. Also, there is much negligible Sodium around the 190 mg per serving which can be considered to be neither too low nor too high that's again a good thing from any nutrition label it's clear that it has everything available to be a perfect protein powder as it contains low fat, low sugar, low cholesterol, low sodium, and high protein content. |
| Source Amazon.in |
What are Optimum Nutrition Gold standard whey nutrition facts?
So now we would discuss the protein quality and to some interesting ingredients which makes this whey protein isolate one of the best selling protein powder. The protein content with the protein powder is one of the good quality protein available in the market. Let's explain how's that's as because in this protein powder the whey protein is very carefully filtered so that the fat, cholesterol and the sugar are quietly separated out so that a high-quality whey isolate is formed and this whey isolate is again hydrolyzed properly i.e that the whey isolate has been even broken down into smaller pieces of amino acids for faster absorption. So as you all know that a protein is made up of amino acid and if the amino acid is the smaller then faster the body absorbs the protein powder. In this protein powder, there's around 47 % of protein is from hydrolyzed whey around 46 % is coming from whey isolate. It's clinically proven that Hydrolyzed whey protein is one of the world's fastest digesting whey protein available and next it comes to whey isolate in terms of digestion. But In Optimum Nutrition Gold standard Isolate whey protein, you get both whey isolate and hydrolyzed whey, and as both are fast-digesting this makes this product one of the best selling protein powder. Optimum Nutrition Gold standard Isolate whey protein is also considered to be a very good protein for athletes like in bodybuilding or fitness model or any sort of sports activities or if a person is associated with the next is soy lecithin which acts as emulsifier or lubricant. It actually helps in the protection of the flavor from getting destroyed. As you all are aware that Optimum Nutrition Gold standard Isolate whey protein powders are available in many different flavors. Unflavored protein is also available But the function of soy lecithin goes which is as mentioned. Afterward, the next ingredient in the list we have cocoa, flavors, and sweeteners sodium chloride which we call as salt these ingredients are basically for taste and the taste of Optimum Nutrition Gold standard whey is because of these ingredients.
When Optimum Nutrition Gold standard whey protein powder is best for consumption?
Since the product contains both whey isolate or hydrolyzed whey protein and as they are both fast-digesting protein powder the best time to consume is right after the workout i.e its more preferable to have this protein as post-workout. And the worst time to take this protein would be probably before going to the bed at that time there is no use of this product since it's fast-digesting, at the time if you consume your product before going to the bed then as that time you may enter the catabolic state which can break down the muscles where you can lose hard-earned muscles so that the best time is right after your workout. Now the next question comes that how much should we take? So, If you are a beginner then its prefer to consume one scoop or If you are an advanced athlete like been training for more than three years in the gym then its preferable to consume 1.5 scoops. Initially, everyone should note that consuming more amount of protein doesn't mean that your fitness goals will be achieved faster, etc or you will get fast results. All of these are misconceptions lets get the correct knowledge. Before starting any workout you must keep this in mind or you should be aware that all human body types have their own digestion capability and the power to absorb the protein is different for all different persons. Getting any fitness goal solely depends on how mature your muscles are.
Now
let's have a discussion that whether gold standard isolate can be consumed by
vegetarians or not or Do Optimum Nutrition Gold standard whey protein powder is
best for vegetarians? If you can check the ingredient list of
the product you could check that the product is made from milk and soy milk and
soy both are vegetarian products. That means the source of protein powder is
vegetarian as a result it's a vegetarian product. Also, the importer sticker
contains a green dot which is a symbol of vegetarian products as a result
vegetarians as well as non-vegetarian can consume this protein powder.
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