Wanted to lose fat up to 15 pounds in 7 weeks without going to any gym? A good home workout routine can help up to loose up to 15 pounds without leaving home. It's totally possible to achieve the goal if you maintain a good homework activity. Also before starting any workout its very important to always warm up to prevent any injury out and a diet plan. However, the home workout can be an effective way to lose body fat and with a combination of dieting and minimum equipment, you can easily start your workout even if from your home. If you are looking for tightening up those stomach muscles which would help you to get a flatter stomach.
But before as we begin it would be a great thank you to all those who are staying at home how much is possible and also helps in the limit of the spread of COVID-19. As we all know in spite of having good weather ahead there are many who are following the rules of social distancing which is just totally amazing and in this pandemic situation we all are together and we can overcome this as many other challenges in the past.This situation may also lead to an unhealthy pattern of behavior making you feel down and unmotivated and even can hamper your immune system that's the reason why to stay active mentally and physically
Best cardio exercises for fat loss at home.
1-Crunches
The first exercise we start here is with crunches. So in crunches, you might have to lie down on your back with your knees bent and the feet flat on the floor hip-width apart, then you have to place your hands on your thighs across your chest or behind of your ears. Then slowly you have to curl up towards your knees until you feel that your shoulders are about three inches off the floor then hold that position for few seconds and then lower you down slowly. You must perform the stomach crunches 12 times from now once you feel you are done.
2- Oblique crunches
In oblique crunches, you have to just lie on your back with your knees bent and your feet flat on the floor and your hip-width apart roll on to your knees to the one side down to the floor place on your hands across your chest or just behind your ears then you have to slowly curl up towards your hips until you feel that your shoulders are about three inches off the floor, then just hold the position for a few seconds or just lower down slowly. You have to perform the oblique crunches for up to 12 and also repeat on the opposite side too.
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3-Plank
In plank, you have to lie on your front on your forearms and toes and must keep your legs straight and hips raised for creating a straight and a rigid line from the head to toe of your shoulders which should be directly placed above your elbows by focusing on keeping your abs contracted during this exercise. You have to hold this position for 5 to 10 seconds and then just repeat the same eight to ten times when doing the planks. You must never allow your lower back to sink during the exercise for any easier version to perform the plank with your knees on the floor.4- Side planks
Inside planks, you have to lie on your side propped up on your elbow your shoulders should be directly above your elbow,then you have to straighten your legs and raise your hips by creating a straight line from head to toe. You must also keep your neck long and your shoulders down and away from your ears. You must also keep your abs contracted during this exercise and hold the position form five to ten seconds. Then repeat the same for eight to ten times and also repeat the exercise on the other side for an easier version perform the side plank with your knees on the floor.
5- Legs Raised
In leg raised the individuals have to just lie on there back with your knees bent and feet flat on the floor with hips-width apart, also have to place your hands across your chest and slowly pull your knees towards your chest by keeping them bent at 90 degrees until the bottom and tailbone comes off the floor. The individual should hold this position for a moment and then lower down slowly perform this as 12 crunches in a rep. There's also another way of doing leg raised is to hang by use of a pullup bar or any bar and then raise your legs slowly towards your chest by keeping them bent at 90 degrees.
Conclusion
Home workout has been a great way to be active and motivated in this pandemic situation as we have discussed that this the situation where we need to be mentally and physically strong and as well as fit to the goal. Hence home workout is a great remedy to at least start your fitness goal regarding weight loss.
Home workout has been a great way to be active and motivated in this pandemic situation as we have discussed that this the situation where we need to be mentally and physically strong and as well as fit to the goal. Hence home workout is a great remedy to at least start your fitness goal regarding weight loss.
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