Best whey protein alternative|2020

Best whey protein alternative|2020

Whey protein alternate is always in a demand as there are many who have a total allergy or cant tolerate diary products as whey are totally diary. There are many gym goers ,bodybuilders and fitness persons believe that whey protein is the best for fitness but now a days there are many other alternate of the same but each and every protein has its own pros and cons. Plant protein doesnt have the best source of amino acid so its not considered as a great source in comparison of egg or animal protein.

Need of protein?
Protein has always been always a major ingredient in a humans daily diet as it helps to build amino block cells.
Protein is a brach of amino acid which helps the body to build and repair all the muscle fivers. Protein also helps in repairing body cells and make new one ,it also help in transporting molecule throughout the body. Protein also helps in protecting the viruses from bacteria and also do proper body growth and developments in women,child ,etc.

How much of protein is required?
Often ,there are myth like more protein = more muscle. Hence the fact is the only way to grow muscle is only exercise, also body needs protein but upto a certain limit. Its proven that more of protein doesn't give extra strength, the average consumption of protein as compared to an adult must be of 2-3g of protein as per the weight.

Best alternate of whey protein?
Here are some list of best protein source which are usually the alternate of the whey.

1- Egg white protein powder
Egg whites are one of the high source of protein and a great dietary supplement. Egg protein are highly bioavailable i.e the body faces a very easy absorption with a very little or no waste. Egg white protein are basically free from fat and cholesterol, also very low in calories with high level of bcaa or amino acid.

2-Pea protein
Pea protein is also a great source of protein and a great alternate of whey protein as it provides on an average of 20-25g of protein per scoop. Pea protein also helps in weight loss and also a great protein source as it has bcaa which helps for easy digestion.

3- Brown rice protein
Brown rice protein is also a great source of protein as nearly it contains like 24-25g of protein  per scoop. Similar like to egg and other animal protein rice protein also do the same ,it is usually rich in iron content and contains 2g of carbs per tablespoon. Brown rice protein is an isolate protein powder.

4- Soy protein powder
Soy protein powder is one of the most known protein source just after whey protein powder. Soy protein is a great source for fat loss and also compressed into high source of isolate protein of containing 90-95% of protein.
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5- Hemp protein
Hemp protein is one of the best quality of plant protein available ,is because due to ingredients as it contains most essential amino acids and aslo contain Branched Chain Amino Acid (Bcaa) for lean muscle growth and recovery . Hemp protein is also a great source for joints and heart as it a great source of  both omega-6 and omega-3 fatty acids.

6- Plant protein powder
Plant protein powder are one of the good blend protein source available. As a blend protein it contains a combination of many high protein ingredients like soy,hemp,pea etc.

Conclusion -
It is for all vegans and vegetarians if you all are trying to reduce animal source protein into your diet , there are many plant and egg based protein powders with high source of protein.