Cheapest and affordable protein source for bodybuilding/fitness in india !

What is and need of protein in bodybuilding/fitness?
Protein is one of the major nutrients for a human being's daily diet. Protein is responsible to provide a huge amount of energy source as compared to carbohydrates and use of building  organs, muscles, skin, and hormones.
Studies show protein also helps in reducing body fat and weight while increasing the muscle mass/ strength ,also helps to gets control in lower blood pressure, fight diabetes, etc.

List of some best source of protein -
1: Eggs - Eggs are one of the richest source of protein ,a whole egg contains of 6g of protein and 78 grams of calories.  It is also high source of vitamine, minerals healthy fats, eye-protecting antioxidants, and brain nutrients that you need.


2:Almonds - Almonds are one of the finest plant based protein source of which containing 6 grams and 164 calories per ounce .

3:Chicken breast - Chicken breast is one of the highest know protein rich food of containing 53 grams and only 284 calories.

4:Oats - Oats are also one of the healthiest protein source of of containing oats has 11 grams and 307 calories.

5:Cottage cheese - Cottage cheese is also a great source of protein of containing, one cup of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories.

6:Greek yogurt - Also called strained yogurt is a great source of protein contains of 17 gram of protein and 100 calories of per 170 gram.

7: Milk - A whole milk is also a great source of protein wich contain of 8g of protein and 149g calories.
8: Broccoli - A brocoli is a good plant based protein which contains of 3g of protein of 33g calories per 96g.

9: Beef - Beef is one of thr richest and high source of protein of containing 25g of protein and 186g calories per 85g.

10: Tuna - Tuna is a popular type of fish with high protein containing 27g of protein and only 128 calories per 142g.

11: Quinoa - Quinoa is also a great source of plant protein 8 grams and 222 calories per 185g.
12: Lentils - Lentils are one type of legume and are a great source of plant protein of containing18g and 230 calories per 198g.

13: Soy milk - Soy milk is one of the best protein alternate of milk containing of 6.3g of protein and 105 calories per one cup.

14: Ezekiel bread - Ezekiel bread also called as multigrain bread contains of 13g of protein and 251 calories per 100g.

15: Pumpkin seeds - Pumpkin seeds is also a great source of plant protein containing of  9g protein and 158 calories per 28g.
16: Turkey breast - Turkey breast is quite similar to chick breast with high protein source of containing 26g and 125 calories per 85g.
17: Shrimp - Shrimp is a type of sea food which can be low in calories but high in various nutrients, and contains of 20g and 84 calories for per 85g.

18: Brussels sprouts - Brussels sprouts is also like broccoli and is a high source of plant protein containing of 2g and 28 calories per 78g.
19: Peanuts - Peanuts are high source of protein,fiber ,and magnesium which contains of 7g of protein and 161 calories of per 28g.

20: Whey Protein - Whey protein is also a great source of protein in powder form which contains 20- 25g of protein on every scoop.

Conclusion -
Protein is one of the essential items of maintaining and repairing muscle and also helps to loose weight.

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