Best and Cheap whey protein for beginners or students

Best and Cheap whey protein for beginners/students-

What is whey protein-
Whey protein is mostly recommended for  gym lovers , fitness freak ,or bodybuilders for its unique quality of  building muscle than other source of proteins.
Whey protein is actually the watery soluble part which gets extracts on the process of cheese making ,where the solid parts gets accumulated and the whey gets left as a by product which is served as powder by various processing.

How to choose a whey protein ?

According to the study scientist has divided the human body in 3 different structure "Mesomorph", "Ectomorph","Endomorph". Mesomorph are those who are fit and active with a muscular lean body ,Ectomorph are those who are a thin and slight with no muscle in the body, Endomorph are those  who are big in size with a percentage of more body fat.

Advantages of whey protein -

1- It helps to gain muscle size and strength by increasing the anabolic hormon like insulin.
2- It is easy and provides faster growth of muscle size and also protect from all daily disease like cough & cold , fever,etc.
3- It also improves the athletic abilities like increase in speed of running  as well faster muscle recovery.
4-It also reduce the food consumption and helps you to achieve your goal.
5-Whey protein is maximum prefered to "Ectomorph","Endomorph" with a 30% of the total meal.

List of some whey proteins -

                                  Protein     BCAA       ₹ 

AS-IT-IS                      24g          5.4       1183
Nutrition(1kg)   https://amzn.to/2zpZR4t

MuscleBlaze             25g         5.5       1199
Fuel one(1kg)   https://amzn.to/2WGSxt3

Bigmuscles            24g          5.5       949  Nutrition             https://amzn.to/2zmqgjF
CrudeWhey(1kg)                                                             
SINEW                        23.7g       5         1921
NUTRITION(2 kg).  https://amzn.to/2T7wTxl
                           
OPTIMUM                 24g                      1787
NUTRITION(1kg)https://amzn.to/35NHmmy

Nutrabay(1kg)         23.4g        30       1265
                             https://amzn.to/2zs05YA
BCAA-

BCAA is also called as Branched-chain amino acids which consit of 3 types like 

leucine, isoleucine and valine. It is basically used to muscle growth and to increase the flexibility. Bcaa can be taken both as  pre or post workout for a
rapid increase in  acid levels in the bloodstream, promote protein synthesis, and prevent muscle protein breakdown.

Disadvantages,side effects ,dosage and how to use it-
Whey protein is very easy to add into our diet by water or by any liquid substance. The recommended dosage is for 1-2 scoops per average person. It is always recommended to consult a doctor if the person is suffering liver or kidney problems. Over dosage of whey protein may also lead into digestive protein , blotting,cramping, flatulence, and diarrhea.

Conclusion
Intense workout with whey protein may help in achieving the goal,by promoting the growth of lean muscle.