Why We Love Whey Protein (And You Should, Too!)

Not all proteins are equal. There are numerous types of protein available in the market, but the best is the whey protein and which is clinically tested. Whey protein is also a widely accepted and recommended supplement by every bodybuilder or fitness person. Numerous studies stay that whey protein helps in gaining muscle, increasing strength, and also helps in losing body fat.

Best and Cheap whey protein for beginners or students

Whats is whey protein?

Whey protein is a dietary supplement that is a mixture of protein extracted from milk during the process of cheese. As whey Is made from milk, it consists of two types of protein casein and whey.

Whey is found to be the watery portion that comes out during the production of cheese. After extraction during cheese, whey gets into various types of filter processes which results in the whey - the powder form that can be easily mixed with shakes, protein bars, and meal replacement.

Whey protein doesn't have any taste of its own so that's why its found in all sorts of different flavors but it always recommended reading the ingredients list before purchasing as some contain refined sugar which seams to very unhealthy for a bodybuilder or fitness person.

Whey protein is one of the best supplement for bodybuilders or fitness person and as well as with those who want to lose weight. Whey protein is generally tolerated with those who are lactose tolerance, though people with lactose intolerance must be cautious and some may be allergic to it also.

Does whey protein affect muscle mass and strength?

The main purpose of whey protein is for the increase in muscle mass and strength. Whey protein is well known in between bodybuilder, fitness person, and those who want to improve there daily workout. There are many ways to promote muscle mass are, protein helps to build blocks by providing protein and amino acid. Whey protein also helps in stimulating muscle growth by realizing anabolic hormones such as insulin. It also helps in stimulating muscle protein synthesis as it is high in amino acid leucine.

However, in recent studies, it states that total protein intake is more relevant to muscle growth. When compared to other sources of protein whey protein usually work slightly better. If whey protein is compared to casein, in short term whey appears to be effective whereas casein states to effective in muscle grown in a longer period.

You must also keep in mind that whey protein is worthy when an individual is lacking in protein into there diet. Therefore there is no permanent evidence that whey protein is responsible for muscle growth and strength but its mixed and result may vary between individuals.

Do whey protein helps to lose weight?

Having whey protein is a great way to increase protein intake, which can be a great source of losing weight. It has been studied that protein helps to boost up to 80-90% of calories per day and also helps people to reduce calorie intake by 441 calories per day. It has also found that replacing the different sources of calories with whey protein including whey protein can reduce the weight up to 3.5kg and with an increase in lean muscle also.

Do whey protein lowers in blood pressure?

One of the leading causes of heart disease is high blood pressure. Various studies where done in the consumption of dairy products which reduced blood pressure. It's said to be a family member of bioactive peptides in dairy, so-called "angiotensin-converting-enzyme inhibitors" (ACE-inhibitors) and in whey, this ACE-inhibitors are called cytokinins.

In a recent study persons in overweight when supplemented with whey protein faced lower blood pressure by 4%. However, blood pressure decreases with those who have high or slightly high blood pressure.

Do whey protein lowers blood in sugar level?

Whey protein is also one of the products which help to monitor blood sugar by increasing insulin and sensitivity to its effects. As compared to other sources of protein like egg white, fish whey protein can be used for type 2-diabetes(Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin.)

Therefore people taking whey protein with high carb meals have been shown to a moderate blood sugar level in both healthy and type 2 diabetes.

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Consumption and side effects?

The recommended is with 1/2 scoops (24-25g) of protein with cold water or any liquid. Whey protein is only useful when there is a lack of protein into the diet, so if your protein intake is already up to the limit adding whey protein is totally unwarranted. There are many concerns about protein like kidney damage, contributing to osteoporosis, etc. These concerns are totally worthless as in recent study it has seen that protein helps to protect osteoporosis and also doesn't have any major impact on the kidney.

However, people with existing kidney and liver problems must consult the doctor before getting any. People with lactose intolerance or allergy with milk must avoid whey protein and opt for casinos or other protein sources.

Conclusion

Whey protein is one of the safest and healthy dietary supplements available to add good quality protein to the diet. This is popular between bodybuilders or fitness person as it gets absorbed and gets utilized easily or of those who need to gain muscle mass, strength, or lose fat. Instead of those who are lactose intolerant or allergy on milk can also pursue isolate or different alternate proteins.