Is that our health get bad and we get weaker when masturbating?

Is that our health get bad and we get weaker when masturbating?

What is Masturbation?
Masturbation is the process where an individual tries to touch himself or herself genitals for sexual pleasure by touching and rubbing parts of your body, such as  the penis, clitoris, vulva and breasts.Whcih is very normal for both the genders and of all ages, starting from the childhood,to teenager ,and even in adulthood.
Actually the embarrassment regarding masturbation is because there are various myths regarding the same,as it is dirty and shameful.There is a very odd believe that people who are single prefer to masturbate or those who doesn't have sex , but thats not true at all.People also believe that masturbating can effect there health or can also effect there immune system which is partially true but would definitely wouldn't cause any; blindness ,hairy palms,erectile dysfunction,penis shrinkage,penis curvature,low sperm count,infertility,mental illness,etc.

Advantages of Masturbation -
Masturbation is a healthy and positive sexual activity which contains your both mental or physical health benifit. Masturbation may help you :
1- In reducing stress ,depression and better sleap.
2-It helps in, pelvic muscles strong to prevent erectile dysfunction.
3-It helps to manage your premature ejaculation.
4-It helps to enhances your mood.
5-It helps to spread self awareness regarding your sexuality.
6-It helps to enhance your immune system.
Now a days there are many sex objects for sexual pleasure (like,dildos,vibrators,etc.) which also helps to get a better sex life for both single's and couples.

Disadvantage of Masturbation -
Being a sexually satisfying process masturbation doesn't have any harmful side effects, the max cause is to feal guilty or have any prescribed medical condition.

Masturbation may cause -
1-Seminal leakage
2- Low sensitivity on penis skin.
3- Parasympathetic nervous functions which leads to over production of sex hormones and neurotransmitters which cause side effects like fatigue, memory loss, hair loss, groin pain and blurred vision.
4- Hardening the penis skin.

Do daily/frequent masturbation is safe?
As masturbation being a non harmful and a healthy process of mental and physical satisfaction doesn't have any fixed number of masturbation.The average number of masturbation is in between the age of 25-29 is arround 4-5 times a month ,which is quite normal. But more than 2-3 times a day may effect your immune system and can make weaker. Since how often you masturbate (for men) it helps to clean out old sperm and makes a non obstructive way for semen to pass from testicles to the penis head.

Conclusion-
Masturbation is a safe and healthy mode of mental and physical satisfaction,some people may feel embarrassed, guilty, or ashamed but its totally normal. Mastiburation is not a problem untill it interferes into the daily life and effects the existing relationship.