Do creatine is important in bodybuilding/fitness?

Do creatine is important in bodybuilding/fitness ?

What is creatine?

Creatine is a natural suppliment, used by bodybuilders or fitness person to boost muscle strength and athletic performance. Creatine is also found in syome protein rich foods like meat or fish.

Advantage of creatine -

1-Creatine helps to reduce fatigue and tiredness by providing extra energy .

2-According to market research creatine is one of the cheapest and safest suppliment ever.

3-Creatine helps to speed the muscle growth ,as initially it helps to grow with water retention but gradually it increases to build muscle fiber by giving key signals to biological pathways and boosting gym performance.

4-Creatine helps in muscle growth like it can bost the protein formation by numerous cellular pathways  ,it can also increase the level of insuline (growth factor 1(IGF-1)) which could help to build muscle,it can also build muscle by reducing or monitoring myostatin ( a molecule responsible for stunting muscle growth).

5-Creatine helps in growth of high intense workout as it provides benifits with current fitness ,it also helps in strength,ballistic power,muscle endurance,recovery.

6-Creatine helps in reducing blood sugar level by increasing the glucose transporter type 4 (GLUT-4) (molecule that connects blood sugar with muscle) but i doesn't have any proven data on long term basis.

7-Its always said that creatine helps to build muscle but according to the study its observed that the mass is because of the water retention which is due to proper supplementation.

Do creatine is safe ?

According to the research the creatine is a 100% safe and secure product for all body builders and fitness athletics but every good product has some negative impact too ,and in this case if creatine is overdosed for a log run may cause kidney damage,liver damage,kidney stones,weight gain,bloating,dehydration,muscle cramps etc.

What's the best time to creatine ?

Its always recommended to take 2.5-5g grams of  monohydrate creatine before of after the workout or can also split the same accordingly and for more information can contact the info section of your creatine product. To make effective use of your dose make sure to suppliment sooner before of after the workout gets over and in weekend day the creatine can be taken with food where the time may varry.
For exp-

Conclusion -

Creatine is the mostly used product and over 500 studies has performed on the same which results to be most effective and powerful suppliment for both health and athletic performance.